Weigh In record (no journal entry) for 09 December 2021
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122.2 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1778 kcal
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Fat: 82.17g | Prot: 97.91g | Carbs: 161.97g.
Breakfast: Scrambled Egg , Sweet Onions , Souper Salad Green Bell Peppers, Toasted White Bread, Coffee. Lunch: Mountain Dew Mountain Dew, Taco Bell Chicken Chipotle Melt, Taco Bell Crunchy Taco. Dinner: Hebrew National Beef Franks, Wiley Wallaby Australian Style Black Liquorice, Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl. Snacks/Other: Ice Cream Sandwich, Norwegian Lefse (Potato and Flour Pancake), Great Value Boneless Skinless Chicken Thighs, Chicken Leg (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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