Weigh In record (no journal entry) for 09 December 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3405 kcal
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Fat: 119.23g | Prot: 190.98g | Carbs: 400.88g.
Breakfast: M de Mani Crema de Cacahuate, Santa Clara Leche Deslactosada, Avena, Plátano, Bimbo Pan Integral , Huevo. Lunch: Taquitos de Pollo, Pechuga de Pollo sin Piel, Arroz Blanco, Lentejas Cocidas. Dinner: Tortillas de Maíz, Picadillo, Frijoles Cocidos. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana. more...
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Gaining 0.6 kg a Week
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Aldairmartinezb's Weight History
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