Weigh In record (no journal entry) for 09 December 2021
|
68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
775 kcal
|
Fat: 54.76g | Prot: 29.53g | Carbs: 47.31g.
Lunch: Farinha de Mandioca, Farinha de Amendoas, Ovo Frito, Abacate. Snacks/Other: Uva Itália. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriane Portela's Weight History
|