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indiana12
Journal
11 Sep 14
indiana12's Journal, 11 Sep 14
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Weigh In record (no journal entry) for 11 September 2014
80.4 kg
Lost so far:
9.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2014:
1330 kcal
Fat: 35.05g | Prot: 61.64g | Carbs: 192.62g.
Breakfast:
Nutella Nutella, Zucker, Latte Macchiato, Mischkornbrot.
Lunch:
Butter, Aldi Laugenstange, Aldi Steinofen Baguette, Friedrichs Forellen Filets Wacholder geräuchert.
Dinner:
Banane.
Snacks/Other:
Haribo Cola Fläschchen .
more...
2127 kcal
Exercise:
Fishing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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indiana12's Weight History
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