Weigh In record (no journal entry) for 09 December 2021
|
67.9 kg
Lost so far: 12.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1010 kcal
|
Fat: 54.90g | Prot: 46.28g | Carbs: 87.97g.
Breakfast: Toddy Cookies (3), Café, Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Maçã, Giroil Farinha de Amêndoas, Swift Prime Rib, Cogumelos Portobello (Grelhado), Ovo, Abobrinha Refogada. Dinner: Coca-Cola Refrigerante Zero, Heinz Mostarda Amarela , D'ajuda Catchup, Queijo Mozzarella, Seara Salsicha Hot Dog. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, Banana, Cacau Show Bendito Cacau 70%. more...
|
|
1818 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fafakracik's Weight History
|