Weigh In record (no journal entry) for 09 December 2021
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93.7 kg
Lost so far: 3.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1633 kcal
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Fat: 51.78g | Prot: 73.82g | Carbs: 220.14g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Tradicional, Chá de Hibisco. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Carioca Feijão Cozido, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Granola, Nestlé Iogurte Natural Integral, Mabel Rosquinhas Sabor Coco, Café com Leite e Açúcar, Florismel Mel, Banana Prata. more...
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Losing 1.2 kg a Week
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Camila_Zagôto's Weight History
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