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Bora jantar!?
View Diet Calendar, 10 December 2021:
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1131 kcal
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Fat: 41.37g | Prot: 76.53g | Carbs: 120.92g.
Lunch: Ovo Cozido, In Natura Tomate, Couve Manteiga Crua, Macarrão Integral Cozido. Dinner: Tirolez Creme de Ricota Light, Ovo Frito, Kim Pão Integral Macadâmia e Chia, In Natura Tomate, Pêssego. Snacks/Other: Pêra Portuguesa, Dux Whey Protein Concentrado Chocolate, Granfino Amendoim Cru, Quaker Farelo de Aveia, Danone Iogurte Natural Integral . more...
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2715 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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