Weigh In record (no journal entry) for 11 September 2014
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2014:
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1612 kcal
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Fat: 66.08g | Prot: 73.35g | Carbs: 181.32g.
Breakfast: Trigo Vita Pão de Forma Integral, Paulista Leite Desnatado, Queijo Branco. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Elma Chips Batata Palha, Estrogonofe de Frango, Camil Arroz Branco. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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2668 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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