Weigh In record (no journal entry) for 11 September 2014
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139.8 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1202 kcal
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Fat: 66.78g | Prot: 30.82g | Carbs: 121.14g.
Breakfast: Zero-Cal Sucralose, Jussara Leite Desnatado, Café, Tirolez Manteiga com Sal, Bauducco Torrada Integral (3). Dinner: Zero-Cal Adoçante, Jussara Leite Desnatado, Café, Tirolez Manteiga com Sal, Bauducco Torrada Integral (3). Snacks/Other: Nestlé Leite Condensado, Lacta Lancy (30g). more...
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Losing 2.1 kg a Week
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Michelemap's Weight History
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