iriina S's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

66.1 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

540 kcal

Fat: 28.05g | Prot: 37.17g | Carbs: 39.76g. Breakfast: Местное Известное Творог из Козьего Молока, Активиа Йогурт Питьевой, ABC Мед Натуральный Цветочный, Савушкин Молоко 1,5%. Snacks/Other: Виталад Протеиновый Батончик Банан. more...

1732 kcal

Exercise: Padel Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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iriina S's Journal, 10 Dec 21

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iriina S's Weight History