午餐912卡路里
View Diet Calendar, 10 December 2021:
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1423 kcal
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Fat: 80.60g | Prot: 102.47g | Carbs: 51.96g.
Breakfast: 四方鮮乳 莫札瑞拉起司, 珍煮丹 黑糖珍珠鮮奶, 雞蛋(整個), Now Foods 椰子細粉, 福樂 原味優格, 全脂牛奶, Myprotein 乳清蛋白(英式奶茶), 洋蔥, 煎雞蛋卷, Costco 肉桂粉, 綠辣椒, 全聯 蘿美萵苣, 黑咖啡. Lunch: 煎雞蛋, 紅龍 牛肉漢堡排, 雞腿排, 鮮綠生活 鯖魚, 洋蔥, 煎雞蛋卷, 花椰菜, 綠辣椒, 黑咖啡. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 Dec 21 by member: maymay780318
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我喝水1天2000cc,做168參考宋晏仁醫生說法,但我只有早餐會配澱粉,https://youtu.be/t2iBE5F_KZ8我做深蹲
10 Dec 21 by member: Julia-yeh
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Julia-yeh's Weight History
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