Weigh In record (no journal entry) for 10 December 2021
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95.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2449 kcal
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Fat: 140.37g | Prot: 99.11g | Carbs: 193.64g.
Breakfast: Spinat, Olivenolie, Beauvais Tomat Ketchup, Æg, Schulstad Skovmand, Arla Letmælk. Lunch: Vaniljeis, Bodylab Whey 100 Salted Caramel. Dinner: Zanetti Burrata, Olivenolie, Tomatsalat, Odense Marcipan Karamel Sauce, Mandler, Brasede Kartofler, And, LU Bastogne, Vaniljeis, Jordskokker. Snacks/Other: Kylling Sovs (Dåse), Tulip Let Grov Leverpostej, Schulstad Skovmand, Samsø Syltede Rødbeder. more...
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748 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 0.9 kg a Week
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Vægttabsqueen's Weight History
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