kartikasyaftiana's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

66.5 kg Lost so far: 4.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

790 kcal

Fat: 30.72g | Prot: 27.98g | Carbs: 109.37g. Breakfast: Kelapa, Nasi Ketan (Ketan). Lunch: Mayones, Belfoods Sosis Ayam, Kentang Goreng. Dinner: WRP WRP on The Go Rasa Coklat, Mangga. Snacks/Other: Manggis. more...

1687 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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kartikasyaftiana's Journal, 10 Dec 21

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