Weigh In record (no journal entry) for 10 December 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1299 kcal
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Fat: 61.53g | Prot: 55.61g | Carbs: 121.21g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Emmentaler, Feta, Vollkorn Weizenmehl, Blattspinat Zwutschgerl, Olivenöl, Ei. more...
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steady weight
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