Weigh In record (no journal entry) for 08 May 2009
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 20.22g | Prot: 34.26g | Carbs: 96.31g.
Breakfast: kids' oatmeal cookies'n creme, neilson milk, french vanilla coffee. Lunch: cream of broccoli low fat , garden vegetable crackers. Dinner: lean pork cottlete, yellow pepper. Snacks/Other: Simple Harvest Chewy Multigrain Granola Bars - Trail Mix, low fat blueberry cereal bar. more...
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2283 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (slow step) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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