Weigh In record (no journal entry) for 10 December 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1591 kcal
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Fat: 36.20g | Prot: 83.75g | Carbs: 239.82g.
Breakfast: Misura Fibrextra Fette Biscottate Integrali, Kiwi, Fage Yogurt Greco Total 0%, Miele. Lunch: Del Zoppo Bresaola Chiavennasca, Il Viaggiator Goloso Gallette di Riso, Rio Mare Tonno al Naturale, Delizie del Sole Riso Basmati. Dinner: Unes Corn Flakes, Sojasun Soya Drink Natural, Cavolini di Bruxelles Cotti, Zucchine. Snacks/Other: Banana, Sondey Gallette di Riso con Cioccolato al Latte e Cocco. more...
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Gaining 1.4 kg a Week
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Ilaria Ramundo's Weight History
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