Weigh In record (no journal entry) for 10 December 2021
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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502 kcal
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Fat: 18.64g | Prot: 15.07g | Carbs: 67.96g.
Breakfast: Kerupuk Makanan Ringan, Santan, Tahu Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kelapa Kering, Nasi Ketan (Ketan). more...
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Losing 0.9 kg a Week
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sucilailani's Weight History
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