Weigh In record (no journal entry) for 10 December 2021
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50.9 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1762 kcal
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Fat: 59.84g | Prot: 94.44g | Carbs: 195.44g.
Breakfast: Сахар, Corny Protein Caramel, Corny Big Blueberry. Lunch: Макдоналдс Чизбургер. Dinner: Protein Rex Flap Jack Клюквенный, Тануки Ролл с Лососем. Snacks/Other: Protein Rex Protein Rex Gym Кокос. more...
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Gaining 3.5 kg a Week
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