Weigh In record (no journal entry) for 10 December 2021
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109.1 kg
Lost so far: 5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1530 kcal
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Fat: 42.90g | Prot: 99.29g | Carbs: 194.13g.
Breakfast: Riera Tostadas Integrales, La Serenísima Leche Descremada Protein, BC Mermelada de Tomate. Elevenses: Mandarinas. Lunch: Zanahoria, Lechuga, Tomates, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Afternoon Tea: Zafrán Barra Caju y Semillas de Zapallo. Tea: Mandarinas. Dinner: Verdura Hervida, Huevo Duro. more...
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Gaining 1.4 kg a Week
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kzy84zvqy4's Weight History
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