Weigh In record (no journal entry) for 10 December 2021
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83.6 kg
Lost so far: 52.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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919 kcal
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Fat: 40.36g | Prot: 35.81g | Carbs: 107.46g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Bauducco Torrada Salgada. Dinner: Morangos, Pepino Japonês, Queijo Coalho, Patê de Sardinha Josi, Couve Manteiga Crua. Snacks/Other: Cobertura Glacê Branca, 3 Corações Cappuccino Classic. more...
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Losing 9.8 kg a Week
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josi38umu's Weight History
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