Weigh In record (no journal entry) for 11 September 2014
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1175 kcal
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Fat: 46.38g | Prot: 66.52g | Carbs: 128.53g.
Breakfast: Yakult Yakult 40, Danone Requeijão Cremoso, Nutrella Pão Integral Grãos e Castanhas. Lunch: Rúcula, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas), Bife de Carne de Vaca. Dinner: Queijo Mozzarella, Pane Vita Pao de Forma Integral. Snacks/Other: M&M's Amendoim, Banana Prata, Peras. more...
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Gaining 0.1 kg a Week
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Sacamuela8's Weight History
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