Weigh In record (no journal entry) for 10 December 2021
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67.9 kg
Lost so far: 4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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318 kcal
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Fat: 10.24g | Prot: 40.55g | Carbs: 15.64g.
Breakfast: Mirtilos, QualiCôco Leite de Coco, Dux Whey Protein Concentrado Coco, Morangos. more...
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Losing 1.8 kg a Week
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