Weigh In record (no journal entry) for 10 December 2021
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72.3 kg
Lost so far: 9.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1623 kcal
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Fat: 101.41g | Prot: 71.83g | Carbs: 110.39g.
Lunch: Tortillas de Maíz, Chiles Rellenos, Milpa Real Tostadas de Maiz, Oreja de Cerdo. Tea: HEB Rosca de Reyes. more...
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Losing 4.2 kg a Week
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luigiadamo's Weight History
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