Weigh In record (no journal entry) for 09 December 2021
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92.2 kg
Lost so far: 47.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3598 kcal
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Fat: 109.02g | Prot: 237.03g | Carbs: 370.56g.
Breakfast: Corny Big Erdnuss Schoko, Lidl Beerenmischung mit Sauerkirschen, Seeberger Cashewkerne, Myprotein Micellar Casein Strawberry Flavour, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Dinner: Kaufland Reiswaffeln, K-Classic Toast Schmelzkäsescheiben, Eatlean Protein Cheese, DM Bio Erdnussmus, Edeka Elstar Apfel, Miracel Whip Mayonnaise mit Joghurt, P&W Röstzwiebeln Original, TiP Sandwich Toast, Gut & Günstig Kaisergemüse, DM Bio Rote Linsen . Snacks/Other: EAA, L-Citrulline Malate, L-Arginin HCL, Kreatin Monohydrat, Glutamin, Beta Alanin, BCAA, Omega 3, Whey Protein. more...
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Gaining 7.4 kg a Week
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