Weigh In record (no journal entry) for 10 December 2021
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128.9 kg
Lost so far: 15.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1699 kcal
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Fat: 28.07g | Prot: 49.23g | Carbs: 43.11g.
Lunch: Aurora Linguiça Toscana, Ovo Mexido, Carne de Panela. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 0.6 kg a Week
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ursulasalim's Weight History
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