Weigh In record (no journal entry) for 11 September 2014
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109.7 kg
Lost so far: 6.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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892 kcal
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Fat: 9.77g | Prot: 167.33g | Carbs: 25.64g.
Breakfast: Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules, Multipower Tribulus Terrestris Capsules, Multipower Glucosamine Chondroitin Capsules, Avicenna Omegacap Omega3 DHA+EPA Softgels, Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Nutrabolics Amino Power 2000 Amino Acid, Optimum Nutrition Gold Standart %100 Whey Protein Isolates. Dinner: Optimum Nutrition Gold Standart %100 Casein Protein Powder, Nutrabolics Amino Power 2000 Amino Acid. more...
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Losing 2.1 kg a Week
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sami003797's Weight History
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