Weigh In record (no journal entry) for 10 December 2021
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1558 kcal
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Fat: 85.48g | Prot: 137.38g | Carbs: 56.74g.
Breakfast: Chicken, Nestlé Neskafé Caramel 3 in 1. Lunch: Whipped Cream (Pressurized Container). more...
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Gaining 0.9 kg a Week
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shahdmamdouh87003's Weight History
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