Weigh In record (no journal entry) for 10 December 2021
|
62.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1024 kcal
|
Fat: 42.75g | Prot: 56.13g | Carbs: 106.13g.
Breakfast: Plátano, Café, Pizza Hawaiana. Lunch: Muslos de Pollo (Asados o Cocidos), Frijoles Refritos, Sanissimo Salmas (Paquete), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aguacate, Mayonesa Light, Lechuga, Chile Jalapeño, Sargento Queso Mozzarella, Zwan Pechuga de Pavo Clásica, Oroweat Thins Multigrano. Snacks/Other: Café, Marinela Mini Gansito. more...
|
|
1714 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Exercise Machine - 12 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianaraquel88's Weight History
|