Weigh In record (no journal entry) for 10 December 2021
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2515 kcal
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Fat: 51.38g | Prot: 128.79g | Carbs: 189.89g.
Breakfast: Strawberries, Jungle Oats, SPAR 2% Low Fat Milk. Lunch: Chicken Breast Meat, Broccoli, Tastic Brown Basmati Rice. Dinner: Pick n Pay Cooked Ham, Mozzarella, White Flour. Snacks/Other: Manhattan Marshmallow, Gin, Castle Lite (Bottle). more...
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Losing 0.1 kg a Week
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