Weigh In record (no journal entry) for 10 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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860 kcal
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Fat: 47.01g | Prot: 57.43g | Carbs: 53.67g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Visconti Pão de Forma Integral. Lunch: Tio João Arroz Integral Cozido, Hortifruti Cenoura Crua, Friboi Carne Moída Patinho. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Jandira Castanha do Pará, Granola, Itambé Iogurte Natural Integral (170g). more...
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Losing 0.0 kg a Week
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claudinha16's Weight History
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