Weigh In record (no journal entry) for 10 December 2021
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1036 kcal
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Fat: 38.62g | Prot: 63.46g | Carbs: 108.22g.
Breakfast: Лаваш, Сыр Чеддер, Овсяные Хлопья. Lunch: Помидоры, Рисовый Плов. Dinner: Alpro Soya Original, Сывороточный Протеин. Snacks/Other: Сыр Камамбер, Лаваш. more...
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steady weight
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hasenova_aigul81's Weight History
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