Weigh In record (no journal entry) for 10 December 2021
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1038 kcal
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Fat: 67.75g | Prot: 25.58g | Carbs: 91.45g.
Breakfast: Ржаной Хлеб, Постная Сосиска, Майонез. Lunch: Картофельное Пюре на Воде. Dinner: Кокосовое Масло, AROY-D Кокосовое Молоко, Кокосовое Молоко, Тыквенный Суп. more...
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Losing 0.4 kg a Week
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