Weigh In record (no journal entry) for 10 December 2021
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61 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1774 kcal
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Fat: 73.58g | Prot: 88.96g | Carbs: 190.57g.
Breakfast: Plátano, Castaño Pan Molde Integral Light, Huevo Revuelto, Café, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pechuga de Pollo a la Plancha, Zanahorias Pequeñas, Wakas Pasta Seca de Legumbres Garbanzo Chia. Dinner: Repollo, Traverso Mostaza , Hellmann's Ketchup, Colun Queso Gouda Laminado, Lay's Papas Fritas, Lider Salchichas de Pollo, Ideal Pan de Completo XL. Snacks/Other: Evercrisp Doritos Sabor Queso, Frutillas, Frutisa Castaña de Cajú. more...
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Losing 3.5 kg a Week
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vane uzcategui's Weight History
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