Weigh In record (no journal entry) for 11 December 2021
|
50.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
570 kcal
|
Fat: 12.76g | Prot: 20.02g | Carbs: 90.33g.
Lunch: Yakult Probiotic Drink, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran dan Seafood. Dinner: Pizza Hut Meat Lovers. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ssyanami's Weight History
|