Weigh In record (no journal entry) for 10 December 2021
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1207 kcal
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Fat: 35.05g | Prot: 67.25g | Carbs: 155.27g.
Breakfast: Café com Leite e Açúcar, Crepioca. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Bife de Fígado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Santo Antônio Pão de Mel, Garoto Bombom Crocante, Garoto Baton Ao Leite, Garoto Serenata de Amor. more...
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Losing 0.9 kg a Week
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line_litoral2009@'s Weight History
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