Weigh In record (no journal entry) for 11 December 2021
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1491 kcal
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Fat: 54.94g | Prot: 61.14g | Carbs: 195.53g.
Breakfast: 햇반 햇반 (210g), 배추김치, 계란후라이, 김치콩나물국. Lunch: 달걀, 농심 너구리. Dinner: 퀘스트뉴트리션 프로틴 쿠키 피넛 버터 초콜릿 칩, 우유. more...
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Gaining 0.2 kg a Week
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