Weigh In record (no journal entry) for 10 December 2021
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54 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1304 kcal
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Fat: 36.93g | Prot: 62.45g | Carbs: 187.49g.
Breakfast: Pêssegos, Banana Nanica. Lunch: Banana Nanica, Sopa de Arroz com Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liza Molho para Salada Limão, Arroz Branco (Cozido), Carne de Panela, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Empada de Frango, Kero Coco Água de Coco (200ml). more...
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Losing 0.1 kg a Week
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