Weigh In record (no journal entry) for 11 December 2021
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1204 kcal
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Fat: 28.57g | Prot: 55.81g | Carbs: 171.63g.
Lunch: Nasi Putih, Tahu, Sambal Goreng, Ikan Mas Goreng, Labu Dimasak. Dinner: Bango Kecap Manis, Sambal Goreng, Ayam Goreng, Nasi Putih, Telur Ceplok. Snacks/Other: Antaka Bumbu Rasa Balado Pedas Manis, Papeda. more...
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Gaining 4.9 kg a Week
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ina rista's Weight History
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