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Tetap tabahh
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84.4 kg
Lost so far: 8.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1129 kcal
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Fat: 29.18g | Prot: 144.77g | Carbs: 63.34g.
Lunch: Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kulit Ayam. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: VECTORLABS Master Whey. more...
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Gaining 0.1 kg a Week
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Ridho Bren's Weight History
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