Weigh In record (no journal entry) for 10 December 2021
|
61.7 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1084 kcal
|
Fat: 32.40g | Prot: 24.64g | Carbs: 173.47g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar, Starbucks Brown Sugar Oat Americano. Lunch: Edo Japan Dynamite Rolls , Corn Fritter. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|