Weigh In record (no journal entry) for 10 December 2021
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113.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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943 kcal
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Fat: 20.16g | Prot: 56.71g | Carbs: 138.28g.
Breakfast: Banana Nanica, Italac Leite Semidesnatado, Queijo Branco, Pullman Pão de Forma Integral Zero. Lunch: Maçãs Gala, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Quaker Farelo de Aveia, Banana Nanica. more...
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Gaining 0.0 kg a Week
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Oziel Silva's Weight History
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