Weigh In record (no journal entry) for 10 December 2021
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86.2 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1509 kcal
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Fat: 88.52g | Prot: 54.77g | Carbs: 129.40g.
Lunch: Rúcula, Tio João Arroz Integral Cozido, Agrião, Ovo Cozido, Alface Americana, Cenouras. Dinner: Pasta de Amendoim, Abacate, Jasmine Aveia Flocos Grossos. Snacks/Other: Sadia Torta de Brócolis Com Requeijão , Café Expresso, Vigor Requeijão Cremoso Light, Queijo Parmesão (Ralado), Fazenda Bela Vista Queijo Minas Frescal, Da Terrinha Tapioca. more...
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Losing 1.4 kg a Week
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Rudá Costa's Weight History
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