Weigh In record (no journal entry) for 11 December 2021
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60.8 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2249 kcal
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Fat: 50.11g | Prot: 150.50g | Carbs: 306.59g.
Breakfast: Conad Mandorle Pelate, Myprotein Almond Butter Smooth, Chiquita Banana, Lavazza Caffè, Max Protein Good Morning Instant White Choc, Albume d'uovo, Uovo. Lunch: Zucchine, Lidl Riso Basmati, Esselunga Olio Extravergine di Oliva, Delizie del Contadino Filetto di Petto di Pollo a Fette. Dinner: Carote, Lidl Riso Basmati, Zucchine, Esselunga Olio Extravergine di Oliva, Ocean Sea Filetto di Merluzzo d'alaska. Snacks/Other: Melinda Mela Red Delicious, Fiorentini Gallette di Riso. more...
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steady weight
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simoboiz's Weight History
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