Weigh In record (no journal entry) for 12 September 2014
|
83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
2356 kcal
|
Fat: 99.03g | Prot: 74.84g | Carbs: 176.21g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Pieman's Steak Pie. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Castle Lite. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|