Weigh In record (no journal entry) for 01 April 2011
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 27.0 kg.
Diet followed: 100%.
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510 kcal
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Fat: 7.93g | Prot: 56.36g | Carbs: 55.84g.
Breakfast: celery, boiled egg white. Lunch: kraft fat free italian dressing, cucumber, Melba Toast, tomato, romaine lettuce, lean top round steak. Dinner: apple, cabbage, chicken breast. Snacks/Other: strawberries. more...
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3026 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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