Weigh In record (no journal entry) for 11 December 2021
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75.1 kg
Lost so far: 5.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1630 kcal
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Fat: 82.70g | Prot: 87.47g | Carbs: 143.61g.
Breakfast: Селянське Молоко 2,5%, АТБ Банан, Жареное Яйцо. Lunch: Сухой Жареный Несоленый Арахис, Хлеб Черный, Сильпо Котлета по Киевски, Борщ Украинский, Свинина Тушеная, Котлета по-Киевски. Snacks/Other: Красное Яблоко. more...
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Gaining 0.0 kg a Week
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bogdana1990's Weight History
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