Weigh In record (no journal entry) for 12 September 2014
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2313 kcal
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Fat: 99.15g | Prot: 87.78g | Carbs: 270.75g.
Breakfast: Nutella Nutella, Mischkornbrot, Latte Macchiato, Zucker. Lunch: Butter, Orangensaft, Gekochtes Ei, Leberwurst, Marmelade, REWE Bäcker Brötchen , Latte Macchiato, Zucker, Gut & Günstig Quark 40%. Dinner: Alete Schoko Kekse, Schokoladenwaffeln, Quark, Mascarpone, Ratatouille, Rinderbraten, Aldi Steinofen Baguette. more...
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2635 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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