Weigh In record (no journal entry) for 11 December 2021
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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352 kcal
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Fat: 10.24g | Prot: 9.32g | Carbs: 55.29g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. more...
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Losing 2.1 kg a Week
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