Weigh In record (no journal entry) for 11 December 2021
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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795 kcal
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Fat: 20.11g | Prot: 57.22g | Carbs: 82.46g.
Breakfast: Trego Trego , Banana. Lunch: Turkey Breast Meat , Carrots , Tomatoes, Eggplant, Red Sweet Pepper. Dinner: Jelly Doughnut, Starbucks Iced Skinny Vanilla Latte (Tall). more...
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Losing 4.2 kg a Week
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