Weigh In record (no journal entry) for 09 December 2021
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111.9 kg
Lost so far: 23.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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817 kcal
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Fat: 30.25g | Prot: 84.96g | Carbs: 47.51g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Vanliga Pannkakor. Dinner: Hälsans Kök Soja Bitar. more...
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Gaining 2.8 kg a Week
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